A full service Pilates studio
located in North Georgia
770.889.7409
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” Joseph H. Pilates (pronounced Puh-LAH-teez)
Pilates
practice can improve your performance in sports like golf, tennis,
swimming, equestrian disciplines, cycling and running.
Pilates balances strength and flexibility.
Pilates helps prevent injury by strengthening the stabilizing system of the body.
Pilates practice can greatly relieve or even eliminate chronic back and shoulder pain caused by poor posture or weak abdominal muscles.
Pilates practice will reshape tone and strengthen your ENTIRE body without building bulk.
Pilates improves coordination and control of arms and legs.
There are over 500 Pilates exercises to be performed on the mat and
several pieces of apparatus so Pilates practice can challenge and
invigorate the mind and body for a lifetime without ever becoming
boring!
Practicing mind to body exercise like Pilates can keep the mind strong and ward off senility.