Mat classes are taught in small groups by a highly qualified instructor to ensure the exercises are done correctly and safely. This way each participant gets the workout that is right for them.   

On the Cadillac we can begin to address the individual needs of each client. Here we can work on specific postural weaknesses and muscle imbalances.

The High Chair and Wunda Chair continue to address specific needs and will build strength, balance and stamina. This is a very challenging piece of apparatus!

The Reformer is where the core abdominal connection is deepened and strengthened. Flexibility and stability are challenged on the moving carriage and supported by the springs. Most of the reformer exercises are made more difficult by using fewer springs!

In a duet session (two clients and one instructor) each client has developed a certain degree of autonomy and can set up the exercises themselves. This allows the instructor to set the rhythm and flow of the workout and ensure that the exercises are done correctly with the proper focus and muscle sequencing. The individual needs of each client are still being addressed in the duet session.