Private Session
$65 single session or $550 for 10 session package (15% savings)
Scheduled Monday through Friday between 6 am and 8 pm.
In a
one on one session, the instructor will take the client through a
series of precise and flowing movements on the apparatus. These
movements will simultaneously stretch and strengthen the body.
Mat Sessions
$20 per class or $150 for 10 classes (25% savings)
SPECIAL $200 - Monthly charge for unlimited classes.
Monday through Friday: 6 am and noon
Mondays and Wednesdays: 6:30 pm
Tuesdays and Thursdays: 7:30 pm
Saturdays: 8 am
Pilates with Paula mat classes have a classical pilates foundation and
framework. Paula uses small props like the magic circle, foam roller and
therabands to deepen the work and keep the classes effective and
fun. A class is considered full with five people. This
means the classes are small enough to customize the work out to each
individual.
Duet Sessions
$40 single session or $350 for 10 session package (15% savings)
Scheduled Monday through Friday between 6 am and 8 pm
A duet session is two people at
one time with one instructor. All the Pilates equipment is used and the
individual needs of each participant is addressed. A pre-established
level of autonomy is required for these sessions. The number of one on
one sessions needed to accomplish this varies from person to person.