Rates

Private Equipment Sessions

Single session - $65
Package of 10 sessions - $550


DUET EQUIPMENT SESSION

Single session - $40
Package of 10 sessions - $350

 

Mat Work

Single class - $20
Package of 10 - $150

 


“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”

Joseph H. Pilates

 

Private Classes

PILATES EQUIPMENT

A collection of spring based apparatus that assist or resist you in the movements - at first it is there to support you while you learn the technique and gain the strength to do the exercises with the intended form. - many of the exercises become more difficult as the support of the springs is taken away.

 
PRIVATE EQUIPMENT SESSION

The ideal way to practice Pilates.

  • You will experience a workout that transforms your body while making you feel energized and invigorated.
  • You will feel like you had a great workout but you will not be painfully sore or unable to function.
  • If you are an athlete, Pilates will not interfere with your other workouts. It will enhance them.
  • If you are just getting started in fitness, Pilates will start where you are and evolve with you. As you get stronger it will become more challenging.
  • It is just not possible to learn Pilates by yourself or in a large group setting. It is necessary to be guided away from habitual movement patterns into new ones that start with the core muscles and ask the weaker muscles to work. On it’s own the body chooses the stronger muscles first. That is why it can be so difficult to make changes in the body. The strong muscles get stronger, the weak muscles stay weak and muscle imbalances worsen which can lead to injury.
Single session - $65
Package of 10 sessions - $550

Pilates Duet Sessions
DUET EQUIPMENT SESSION

Excellent after 10 - 30 private sessions have been completed. Also works well to get started with a buddy.

These sessions are two people working out together with one instructor. This is not a group class. Each person is getting the appropriate workout for them. The two people can be at different levels of fitness or proficiency.

Single session - $40
Package of 10 sessions - $350

 Pilates Mat Work Sessions
MAT WORK

The mat work is the foundation of Pilates and also the pinnacle. The mat work is practiced by beginner and advanced clients.

Mat classes are by request and require a minimum of 3 people and maximum of 5.

Single class - $20
Package of 10 - $150


Still not sure?  

I understand that Pilates is very unique and if it is new to you I invite you to try my private and comprehensive complimentary session. Just call or email me to schedule it.