“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
Joseph H. Pilates
Pilates with Paula
Pilates with Paula is a fully equipped private and personal studio where I am dedicated to providing the highest quality Pilates instruction. If you would like a stronger core, better posture, more flexibility and strength,
contact me today.
Whether you are very fit, on the road to fitness or still looking for the road, Pilates will challenge you, inspire you and deliver results.
Here at Pilates with Paula I am dedicated to providing you with the highest quality Pilates instruction in a private studio equipped with reforrners, Cadillac, wunda and high chair, and barrels. One on one Pilates instruction is powerful because you are guided away form old movement patterns into new patterns that work the abdominals first and target the deep muscles before the superficial ones. This makes the body stronger and more flexible.
Give Pilates with Paula a try, your body will thank you!
Pilates strengthens the core, brings strength and flexibility to the spine, and conditions and tones the entire body.Read More
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